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Down to 230.8 after last weekend's birthday indulgence. Having COVID this week helped a lot by helping me sweat out the water.
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104,7 kg
Tot nu toe verloren: 42,7 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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2461 kcal
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Vet: 107,75g | Eiwit: 151,16g | Kolhy: 111,46g.
Ontbijt: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Soleil Berry Sparkling Water, Kirkland Signature Chunky Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fully Cooked Bacon, Lucerne Medium Cheddar Cheese. Diner: Red Table Wine, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Red Onions, Tomatoes, Kirkland Signature Ground Sirlion Burger, Onions , Cucumber (Peeled) , Tomatoes, Chomps Beef Snack Stick, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2312 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten, Fitbit - 21 uren en 50 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
I am going to try cutting back on carbs and calories. The Covid method sounds more effective but not at my age. LOL.
22 sep 23 door lid: -MorticiaAddams
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Yes, getting sick is effective but we don’t want that!
23 sep 23 door lid: Draglist
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Sweating it out!! Great for getting rid of illness and fat
23 sep 23 door lid: Maine coon
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