@philrmcknight's Logboek, 09 sep 23

Weighed at the doctor's office Tuesday was 261.4, weighed on my parents scales this morning, down to 257.2. 💪 👊
116,7 kg Tot nu toe verloren: 87,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 2,5 kg per week

27 Ondersteuners    Ondersteun   

Reacties 
Good stuff Phil 🤝 
09 sep 23 door lid: Joe Not Exotic
Thanks Joe! Sticking to the lifestyle, not worrying about the numbers.  
09 sep 23 door lid: @philrmcknight
I'm with you brother! This is actually the longest I've went without weighing myself in nearly 3 years [Haven't weighed myself in about a month]. I'm just eating working out and enjoying life. I'm not going to stress over it anymore. Have a good rest of your weekend. 
09 sep 23 door lid: Joe Not Exotic
Dude, Joe, I'm right there with you, brother! 👍💗👊 
09 sep 23 door lid: @philrmcknight
Great drop! 
09 sep 23 door lid: Draglist
That is fantastic 😊 
09 sep 23 door lid: Diane Wider
Good Job Phil!  
10 sep 23 door lid: debrafrederick
Yayyy!!!! 👏👏👏 
10 sep 23 door lid: ZenusWarriorPrincess
Do you not have a scale at home, Phil? You seem to make the rounds on everyone else's 😄 
10 sep 23 door lid: JustBananas
I do NOT have a scale at home. lol 
11 sep 23 door lid: @philrmcknight

     
 

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