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Down to 230.0 by eating according to calorie and macro goals.
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104,3 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 68,43g | Eiwit: 176,85g | Kolhy: 53,47g.
Ontbijt: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Soleil Berry Sparkling Water, Hannaford Cottage Cheese. Diner: Premier Nutrition High Protein Shake - Chocolate, Mustard, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Halo Top Triple Berry Yogurt Pops, Pepsi Diet Pepsi (20 oz), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2467 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
28 aug 23 door lid: Katsolo
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congratulations to you Draglist
28 aug 23 door lid: buenitabishop
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28 aug 23 door lid: Draglist
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29 aug 23 door lid: JovialJ
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29 aug 23 door lid: shirfleur 1
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Thank you Cheryl and jovial!
29 aug 23 door lid: Draglist
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Drag, what are Macro goals? How do we determine those? Thanks 🙂
29 aug 23 door lid: rcguenth
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Hi RC. I use this site to set my monthly goals: https://keto-calculator.ankerl.com/ Even if you are not doing keto, it's a great calculator. I aim for one gram of protein per pound of estimated lean body mass (about 157 for me right now), and then I personally plan to eat about half that number in fat and carb grams. So, right now, I am doing about 75 of each. It works out to be in the 1700-calorie per day range for me. I adjust slightly every month depending on my weight on the first of the month. Good luck!
29 aug 23 door lid: Draglist
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29 aug 23 door lid: rcguenth
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29 aug 23 door lid: sugarplum_
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29 aug 23 door lid: -MorticiaAddams
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You're getting back to your pre-vacation levels; I'm not quite there yet. You stay accountable!
29 aug 23 door lid: erikahollister
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Thanks for sharing the keto-calculator, Bill. I'd never seen that one before. I enjoyed taking it for a ride, and it confirmed my understanding of where my macros should be, but much more simply. I've gotten there through a lot of trial and error.
29 aug 23 door lid: erikahollister
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Thanks, Yes, back to pre-vacay but need to go back to pre-summer!
29 aug 23 door lid: Draglist
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