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Doing OK on eating this week but stuck in the low 230s. Taking the calories back down this week.
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105,3 kg
Tot nu toe verloren: 42,1 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1795 kcal
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Vet: 105,28g | Eiwit: 141,47g | Kolhy: 88,85g.
Ontbijt: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Coffee, Mild Cheddar Cheese, Egg. Diner: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Mission Carb Balance Soft Taco Flour Tortillas, Lidl Spicy Brown Mustard, Kirkland Signature Original Bratwurst. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Mezzetta Italian Mix Giardiniera, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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