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Down a few after a day of clean eating at home.
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105,3 kg
Tot nu toe verloren: 42,1 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 86,77g | Eiwit: 147,93g | Kolhy: 151,40g.
Ontbijt: Coffee, Premier Nutrition Whey Protein, MegaFood Daily Turmeric. Lunch: Colavita Extra Virgin Olive Oil, Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Diner: Green Peppers , For You Radishes, Mayonnaise , Onions , Cucumber (Peeled) , Tomatoes, Lidl Spicy Brown Mustard, Kirkland Signature Original Bratwurst, Mission Carb Balance Soft Taco Flour Tortillas, Pears . Snacks/Andere: Halo Top Triple Berry Yogurt Pops, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2224 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 33 minuten, Fitbit - 22 uren en 27 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Good morning to you sir I hope you’re not working too hard. Have a wonderful rest of your week.👋
21 aug 23 door lid: ocean_girl
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Awesome! I am about the same.
21 aug 23 door lid: -MorticiaAddams
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Thanks, ocean girl, and the same to you! Keep after it, Morticia!
22 aug 23 door lid: Draglist
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22 aug 23 door lid: rcguenth
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22 aug 23 door lid: John10251
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22 aug 23 door lid: Draglist
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