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Managed to hit my targets yesterday except exercise! Was so tired, I forgot🤦🏾♀️. I’m not going to get upset by the scales being difficult and continuing in the wrong direction. Might be screaming by tomorrow if it keeps this up though.
Goals for today:
- Try to stay within 1700 calories
- 60 minutes activity
- 4 fruit and veg
- 2L water
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61,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 55,73g | Eiwit: 113,26g | Kolhy: 227,05g.
Ontbijt: Medjool Dates , Sainsbury's Olive Oil Spray, Egg, Wheat Germ Bread , Semi-Skimmed Milk, Sugar. Lunch: Beetroot, Nando's 5 Chicken Wings, White Rice. Diner: Maple Syrup , Mackie's Traditional Luxury Dairy Ice Cream, Nando's Chicken Butterfly. meer...
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1328 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
19 aug 23 door lid: Anne_145
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Trying to but it’s so hard😭
19 aug 23 door lid: suma-ya-c
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keep going ur doing amazing it'll all show in the end xx
19 aug 23 door lid: heatherboardman
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I hope you’re right Heather. Today has been tough so far. Someone very close to me has let me down very badly. It has taken all my willpower not to polish a tub of ice cream🫣.
19 aug 23 door lid: suma-ya-c
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They have let u down my darling, don't let them win, its so easy to reach for the things we shouldn't have, but then ur gonna feel even worse if u eat it, sending u lots of love and support xx
19 aug 23 door lid: heatherboardman
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19 aug 23 door lid: humpTdumpty
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19 aug 23 door lid: Nadia Awni
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21 aug 23 door lid: suma-ya-c
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