Draglist's Logboek, 14 aug 23

Up 2 from my last official weigh in despite staying on calorie and macro goals. Will keep after it.

105,4 kg Tot nu toe verloren: 42,0 kg.    Nog te gaan: 12,4 kg.    Dieet gevolgd: Redelijk Goed.

---

1734 kcal

Vet: 78,34g | Eiwit: 209,32g | Kolhy: 53,16g.   Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Safeway Whole Roasted Chicken, Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Diner: Soleil Berry Sparkling Water, Safeway Whole Roasted Chicken, Fage Total 5% Greek Yogurt (170g). Snacks/Andere: Walden Farms Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...

2492 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 5 minuten, Fitbit - 23 uren en 55 minuten. meer...