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Down to 235.5 as the post-vacation recovery continues.
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106,8 kg
Tot nu toe verloren: 40,6 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: 100%.
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1421 kcal
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Vet: 68,76g | Eiwit: 139,33g | Kolhy: 61,11g.
Ontbijt: Water , Coffee. Lunch: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Southwest Style Salsa, Perdue Grilled Chicken Breast Strips, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Chocolate. Diner: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Heinz Sweet Relish, Heinz Tomato Ketchup, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2260 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 41 minuten, Fitbit - 23 uren en 19 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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