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Just drove back from Ohio and got home! Came in the door 240 flat! Now it’s time to get busy for August!
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108,9 kg
Tot nu toe verloren: 38,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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2804 kcal
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Vet: 119,01g | Eiwit: 176,54g | Kolhy: 124,94g.
Ontbijt: Bacon, Sausage & Egg Wrap, Starbucks Caffe Americano (Venti), Lipton Diet Peach Iced Tea. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chomps Original Beef Stick. Diner: Cooked Asparagus (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Crab Cake, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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2340 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Fitbit - 23 uren en 31 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
01 aug 23 door lid: erikahollister
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01 aug 23 door lid: Draglist
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You are so disciplined. I need some of this to rub off on me.
02 aug 23 door lid: -MorticiaAddams
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I really hate going over 225... and I should be closer to 180 ideally. I have set up the 1720 calories per day in a plan to hit 180 by this time next year.
02 aug 23 door lid: Draglist
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I try hard for long periods and get nowhere. Go off one day and I pay for it.
03 aug 23 door lid: -MorticiaAddams
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Draglist's Gewicht Geschiedenis
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