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Down to 231.0 after a few days of eating on calorie goal targets.
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104,8 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1865 kcal
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Vet: 103,17g | Eiwit: 151,74g | Kolhy: 91,33g.
Ontbijt: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Pompeian Canned Artichoke Hearts, Ham (Whole, Cured) , Fresh Gourmet Sliced Almonds Toasted, Hanover Chick Peas, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Tuna Fish Salad , Strawberries, Parmesan Cheese (Shredded) , Egg, Shrimp. Diner: Fresh Express Cole Slaw, Mayonnaise, Sugar, Vinegar, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Mission Foods Carb Balance Tortillas. Snacks/Andere: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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3052 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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