|
Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.
|
89,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1780 kcal
|
Vet: 45,58g | Eiwit: 167,10g | Kolhy: 168,57g.
Ontbijt: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Lunch: body fortress whey, 12" Canadian Bacon Pizza. Diner: blazing chunks. meer...
|
|
2915 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 11 uren. meer...
|
Gewichtsafname van 3,8 kg per week
|