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Same weight as yesterday so looks like no harm no foul at Dukes for lunch😜
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62,0 kg
Tot nu toe verloren: 41,0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1075 kcal
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Vet: 38,78g | Eiwit: 77,36g | Kolhy: 132,75g.
Ontbijt: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Pure Protein Chocolate Shake, Hershey's Sugar Free Syrup, Strawberries, Banana. Diner: Hormel Turkey Pepperoni 70% Less Fat, Morton Sea Salt, Mission Tortilla Strips, ShopRite Mustard, Ketchup, Franz Keto Hamburger Bun, Sweet Onions, Bob Evans Tomato Slices, Beyond Meat The Beyond Burger. Snacks/Andere: The Daily Crave Veggie Sticks. meer...
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2160 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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