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It's the end of the week, so I have to record it. Up to 232.6, as I have not recovered from last weekend's indulgence at the races.
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105,5 kg
Tot nu toe verloren: 41,9 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Slecht.
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2124 kcal
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Vet: 69,73g | Eiwit: 145,53g | Kolhy: 94,29g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Pork Chops (Top Loin, Boneless). Diner: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2806 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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