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Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!
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68,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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384 kcal
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Vet: 6,15g | Eiwit: 18,19g | Kolhy: 66,12g.
Ontbijt: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. meer...
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1956 kcal
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Activiteit:
Stofzuigen - 15 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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