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Got to 228.3 on day three of June 2023 FMD.
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103,6 kg
Tot nu toe verloren: 43,9 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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651 kcal
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Vet: 18,67g | Eiwit: 33,65g | Kolhy: 105,72g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Cento Pepperoncini, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Rani Turmeric Ground, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Diner: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Strawberries , Fage Total 5% Greek Yogurt (227g), Birds Eye Petite Brussels Sprouts. Snacks/Andere: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2425 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Fitbit - 21 uren en 45 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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