|
Down to 229.1 on day two of June 2023 Fasting Mimicking Diet. It works (although the calories are crazy low).
|
103,9 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
|
|
1368 kcal
|
Vet: 20,94g | Eiwit: 31,37g | Kolhy: 134,05g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Cucumber (with Peel), Tomatoes, Onions. Diner: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Andere: Green Giant Veggie Spirals Zucchini, Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. meer...
|
|
2579 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 56 minuten, Fitbit - 23 uren en 4 minuten. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
Drag, that's the one you have to keep your calories below 500 right?
27 jun 23 door lid: debrafrederick
|
Hi, Debra! 1100 calories of veggies, fruit and nuts on day one. 800 calories of the same on days 2-5. I have an ongoing online happy hour on Tuesday, so I swap days one and two, so that I can enjoy some red wine on day two.
27 jun 23 door lid: Draglist
|
It is super low on protein, but I eat a ton of that during the rest of the month.
27 jun 23 door lid: Draglist
|
I've never tried it, when this variation I'm on now slows down, maybe I will give it a go just to switch things up.
27 jun 23 door lid: debrafrederick
|
27 jun 23 door lid: Draglist
|
27 jun 23 door lid: buenitabishop
|
Crazy good results. Do you feel hungry?
28 jun 23 door lid: LadyinDenim
|
I do IF daily but due to hypoglycemia can't manage to go longer than 16 hours at the most and otfen can't do that.
28 jun 23 door lid: -MorticiaAddams
|
Hi lady in Denham. No I’m in good shape. I stuff a lot of bulk in because I’m eating all vegetables. I typically want more protein but for five days. I’m leveraging the protein that my body has already, theoretically using old cells.
28 jun 23 door lid: Draglist
|
Morticia this isn’t really a fast. It mimics a fast by eating only vegetables and nuts but only 800 cal a day. It comes from Valter Longo‘s book, the longevity diet.
28 jun 23 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|