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Down to 228.8 after a light eating day and a week back on track.
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103,8 kg
Tot nu toe verloren: 43,6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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2171 kcal
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Vet: 73,85g | Eiwit: 158,99g | Kolhy: 83,35g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled). Diner: Noodles & Company Zucchini Rosa with Grilled Chicken (Regular), Red Table Wine, Fisher Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2504 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 47 minuten, Fitbit - 23 uren en 13 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
02 jun 23 door lid: Kennyn27
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I hope I lose some weight as I am eating a lot better now.
02 jun 23 door lid: -MorticiaAddams
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Thanks Kenny, and good luck Morticia!
02 jun 23 door lid: Draglist
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