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🤬🤬🤬
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65,6 kg
Tot nu toe verloren: 37,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 48,78g | Eiwit: 93,61g | Kolhy: 106,33g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Kirkland Signature Canned Chicken, Mustard, Mayonnaise, Egg White, Egg. Diner: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Power Up Mega Omega Trail Mix. Snacks/Andere: Hormel Turkey Pepperoni 70% Less Fat, Tillamook Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. meer...
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2355 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
lmao don't strain so hard, you'll pop something. :D Ah well, so near and yet so far. Always darkest before the dawn, amirite?
01 jun 23 door lid: Bubbles McBubble
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Lost two gained two. Youarerite. So want to up my calories…frustrating. How are you feeling sweeetie pie?
01 jun 23 door lid: Yearofhealth2023
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