|
Back at the weight I was before all the birthday madness. So glad! I don't know about this weekend, but next week I will try to keep within my 6200kj limit again and see if I can drop a kilo by the end of Feb. Also did 4 hours of exercise this week. Felt good!
|
68,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1492 kcal
|
Vet: 45,67g | Eiwit: 68,91g | Kolhy: 203,39g.
Ontbijt: Grapes, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Beetroot Salad, Fairview Brie, SPAR Fat Free Long Life Milk, Bananas, PnP Smoked Mussels, Freshmark Pumpkin Sticks. Diner: Leather Fruit Rolls, Cheddar Cheese, Chilli Con Carne, Mcdonald's Large Fries. Snacks/Andere: Dried Fruit Mixture, SPAR Fat Free Long Life Milk. meer...
|
|
2254 kcal
|
Activiteit:
Stretching (Yoga) - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Cardio - 30 minuten, Bureauwerk - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|