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Down to 231.2 after a 3.5-mile walk and another 3.5 miles walking around my house doing chores outside.
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1734 kcal
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Vet: 87,35g | Eiwit: 137,94g | Kolhy: 139,77g.
Ontbijt: Coffee. Lunch: Rani Turmeric Ground, Coffee, Lucerne Cottage Cheese Small Curd 4%. Diner: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Emerald Cashew Halves & Pieces 100 Calorie Pack, Green Peppers, Sweet Onions, Italian Sausage, Mission Carb Balance Soft Taco Flour Tortillas, Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, Open Nature Unsweetened Vanilla Almond Milk, Signature Select Berry Mix, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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3651 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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