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Down to 225.8 after some keto eating. Hoping to find the 'teens and below this month.
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102,4 kg
Tot nu toe verloren: 45,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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1880 kcal
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Vet: 119,13g | Eiwit: 143,68g | Kolhy: 56,78g.
Ontbijt: Water, Coffee. Lunch: Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate, Egg. Diner: Soleil Berry Sparkling Water, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, Kung Pao Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. meer...
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2531 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 59 minuten, Fitbit - 22 uren en 1 minuut. meer...
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Gewichtsafname van 0,0 kg per week
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