Weight probably just trying to stabilise post holiday. Interesting trend so far though 🥳.
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55,9 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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Reacties
05 mei 23 door lid: Chessnut64
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05 mei 23 door lid: suma-ya-c
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A Good time to try to identify what's different about your diet and eating habits and to incorporate that into home lifestyle 👍
05 mei 23 door lid: Anne_145
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Anne are you suggesting it's hit and miss?
05 mei 23 door lid: Chessnut64
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Not at all, Chesty. But if you can identify what you are doing wrong and what you are doing right you will be ahead of the game.
05 mei 23 door lid: Anne_145
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Like i recognised going to the new shop was wrong 😕
05 mei 23 door lid: Anne_145
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Dawn I thought you gave me the solution to why I was a fat pig🐷 I thought it was because I was a lazy b******d ! 😁
05 mei 23 door lid: Chessnut64
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05 mei 23 door lid: Anne_145
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🤣🤣this trail! Very good points Anne and Chestnut. It’s a trend I’ve noticed over several years now. I lose weight when I go to see my parents. I think it’s because my family are generally healthy eaters - so usually grilled or steamed, a drizzle of olive oil and the odd stir fry. But anything deep fried is an occasional treat. We always have plenty of fresh fruit with every meal, so not a lot of craving for cakes or chocolates. And even if we have sweets or pastries it’s always at tea time only. When I’m home I just fall into my parents’ way of eating - 3 meals and tea time and no snacking in between. Breakfasts and dinners are quite light, with lunch being the heaviest meal. But when I get back to work, I usually gravitate towards my friendly deliveroo which destroys all progress😅!
05 mei 23 door lid: suma-ya-c
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Thats interesting, Suma. You seem very aware of why you lost weight when you were away. But, back in the real world, lack of time, too tired to cook and deliveroo steps into the breach.
05 mei 23 door lid: Anne_145
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