Gewicht registratie (niet in logboek) voor 28 april 2023
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96,9 kg
Tot nu toe verloren: 39,2 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 53,67g | Eiwit: 76,97g | Kolhy: 213,97g.
Ontbijt: Land O'Lakes Traditional Half & Half, Coffee, World Market Rhubarb Strawberry Jam, Butter , La Madeleine Country Wheat Bread. Lunch: Parmesan Cheese (Grated) , Steamed or Poached Salmon, Lettuce, La Madeleine Fat Free Caesar Dressing. Diner: Ratatouille, Beets, TGI Friday's Garlic & Basil Bruschetta, Banana Cream Pie, Cabernet Sauvignon Wine , Pasta with Carbonara Sauce. Snacks/Andere: Green Tea, Honey. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
For those of you who are new to this game and get upset over an unexpected gain, this is the rollercoaster I ride. I've learned to ignore the day-to-day and look at the overall trend, which is, slowly but surely, downward. Have a great day my FS family. 💚💚💛💛💜💜
28 apr 23 door lid: shirfleur 1
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28 apr 23 door lid: erikahollister
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Hi erika, nice to hear from you.
28 apr 23 door lid: shirfleur 1
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28 apr 23 door lid: Anna Bear54
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28 apr 23 door lid: buenitabishop
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28 apr 23 door lid: Redporchlady
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Thanks for the support everyone.
28 apr 23 door lid: shirfleur 1
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28 apr 23 door lid: shirfleur 1
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28 apr 23 door lid: wifey9707
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28 apr 23 door lid: jeannieselby
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28 apr 23 door lid: John10251
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28 apr 23 door lid: sandyeg
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28 apr 23 door lid: Aprilwalk
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28 apr 23 door lid: bearnoggin
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shirfleur, you have a lovely day too ❤️ You just keep making steady progress, which is fantastic!
29 apr 23 door lid: writingwyo
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29 apr 23 door lid: BadJujugurl
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Opmerking Toevoegen
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shirfleur 1's Gewicht Geschiedenis
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