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Down to 222.7 as the water weight from my Texas excursion last week wears off.
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101,0 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2108 kcal
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Vet: 83,09g | Eiwit: 139,21g | Kolhy: 129,94g.
Ontbijt: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water. Diner: Red Table Wine, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Broccoli Flower Clusters, Sweet Onions , Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Brownie Protein Bar, Grapes. Snacks/Andere: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Soleil Berry Sparkling Water, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Vitamin A 10,000 IU, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg. meer...
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2259 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Fitbit - 23 uren en 28 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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