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Hi there everyone Been gone a long time. Today I want to start again and get my weight down to 52, in 151 days which means losing an average of 100g a day. I also want to get back into my fully vegan diet following nutritionfacts.org. and going fully raw. - the books "how not to die" and "how not to diet" I will also be doing an exercise routine which i hope will build muscle, flexibility and stamina. wish me luck!
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 0,1 kg per week
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 Reacties
31 mrt 23 door lid: Anne_145
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Thanks, good to hear! hope it works this time - how are you doing?
31 mrt 23 door lid: elizabethknappert
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Doing great, thanks 👍 still in the game and keeping on top of things 😀✌️
31 mrt 23 door lid: Anne_145
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you're looking good that's for sure!
31 mrt 23 door lid: elizabethknappert
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Good luck with your journey, and I am excited to see your progress
31 mrt 23 door lid: Dagher113
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Yay! Another WFPB Vegan! Not that many of us here on FS, so welcome back! Cheering for you to make 52kg this time, and to slay the food gremlins that tripped you up in the past 💚🤺
31 mrt 23 door lid: JustBananas
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Thanks, Elizabeth. It doesn't get any easier, as you know. But it's worth the effort, I think 😃😃😃
01 apr 23 door lid: Anne_145
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thank you so much for your support! IT FEELS GREAT
01 apr 23 door lid: elizabethknappert
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