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Had a gigantic whoosh day with lots and lots of movement. Got to 224.3 by the early afternoon.
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101,7 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2989 kcal
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Vet: 148,60g | Eiwit: 226,09g | Kolhy: 158,30g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Tomatoes, Loin Pork Roast (Lean and Fat Eaten), Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Water. Diner: Fage Total 5% Greek Yogurt (227g), Daisy Sour Cream, Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Chicken Thigh, Glutenberg IPA, Air Popped Popcorn, Quest Chocolate Brownie Protein Bar. Snacks/Andere: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Whiskey, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2539 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 40 minuten, Fitbit - 21 uren en 20 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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