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Got down to 225.2 after a whoosh day. Now for the next 10!
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102,1 kg
Tot nu toe verloren: 45,3 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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2418 kcal
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Vet: 60,65g | Eiwit: 176,46g | Kolhy: 142,31g.
Ontbijt: Water, Coffee. Lunch: Water, Season's Choice Steamed Baby Brussels Sprouts, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water. Diner: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Guacamole, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Thigh, Quest Chocolate Brownie Protein Bar. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Glutenberg IPA, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Hope you have a Wheee! day.
22 mrt 23 door lid: Bliss2Jessie
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Thanks, BLUF! Had another one today!
22 mrt 23 door lid: Draglist
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congratulations to you Draglist
22 mrt 23 door lid: buenitabishop
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23 mrt 23 door lid: Draglist
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Your welcome anytime Draglist
23 mrt 23 door lid: buenitabishop
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