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I have been a little lax lately compared to the period when I was preparing for a Holiday weight gain. I need to return to that same level of commitment...
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74,0 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Slecht.
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1514 kcal
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Vet: 59,40g | Eiwit: 80,40g | Kolhy: 175,29g.
Ontbijt: Apples, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. Diner: No Name Mixed Berries, Cooked Beets (from Fresh), Sugardale Cubed Ham, Trader Joe's Spinach & Mushroom Quiche. Snacks/Andere: Nestle Chocolate Chip Cookie. meer...
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1868 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
You're very hard on yourself.
12 jan 15 door lid: ClassicRocker
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12 jan 15 door lid: John10251
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You've done good, that .6lbs can be gone real quick. :)
12 jan 15 door lid: jmb3450
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I get it John....give an inch(or 0.6) & a mile is taken.Im with YOU! Where's that commitment?
12 jan 15 door lid: myawethinTICself
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