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Morning weigh in of 202.4. Will go lower after my post 16:8 fast and noon workout tomorrow.
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91,8 kg
Tot nu toe verloren: 55,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1763 kcal
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Vet: 78,37g | Eiwit: 205,56g | Kolhy: 81,83g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Mixed Berry Bliss, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Diner: Super Advanced Whey Isolate - Vanilla Creme, Dannon Light & Fit Greek - Blueberry, Celsius Peach Mango Green Tea, Steamed or Boiled Shrimp. Snacks/Andere: Pepsi Diet Wild Cherry Pepsi (Can), Vitafusion Fiber Well Gummies, Brazil Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Great Weight after Promotion Party!!!!
09 jan 15 door lid: pwrestlephoto
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I've got to agree w/ Pam. And if you drank beer there's carbs in there needing to be flushed through. So back under 200 very soon is my prediction.
09 jan 15 door lid: jmb3450
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Happy New Year... sorry for being late but better late than never
09 jan 15 door lid: corifeo
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Congrats on that promotion!!! YOU ROCK!
09 jan 15 door lid: Mom2Boxers
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09 jan 15 door lid: ClassicRocker
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I can feel the momentum! Keep it up!
09 jan 15 door lid: FrankieBluEyes
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Your persistance and consistancy is really amazing. Thanks for all your encouragement.
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Don't worry you'll be back on track ASAP.
10 jan 15 door lid: sara698
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