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🙈it happens. Now to sew my mouth shut 🤐😆
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56,8 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1801 kcal
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Vet: 72,02g | Eiwit: 81,04g | Kolhy: 212,06g.
Ontbijt: Waitrose Pains Au Chocolat, Graham's Organic Semi-Skimmed Milk, Sugar. Lunch: Pesto Sauce, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice. Diner: Hellmann's Mayonnaise, Broccoli , Fish, White Rice. Snacks/Andere: Maple Syrup , Bananas . meer...
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1356 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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1 tot 20 van 29
 Reacties
05 mrt 23 door lid: heatherboardman
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Oops indeed. I know it’s only weight but I did have a little cry over it😢. I know I shouldn’t care so much.
05 mrt 23 door lid: suma-ya-c
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It's crap but I'm sure ull lose it just as quick, good luck lovely xx
05 mrt 23 door lid: heatherboardman
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Summer is coming and you will manage it Suma 👌
05 mrt 23 door lid: Dagher113
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Ach, a wee set back. Knuckle down for a couple of weeks and you will be as good as new again.
05 mrt 23 door lid: Anne_145
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You can do it Suma! We're all behind you
05 mrt 23 door lid: bryony_pudding
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Thanks Heather. I hope you’re right. Did you decide to try noom?
05 mrt 23 door lid: suma-ya-c
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Iv not no, feel I'd just waste my money lol, iv stayed the same for a while, just smaller portions n iv just bought a weighted hoop, 🤞, Jo's done so well with hers so giving it a go xx
05 mrt 23 door lid: heatherboardman
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Very true Heather. Well done on the maintain..it’s so hard to do. Let me know how you get on with the hula hoop. Might get one if more people find it good x.
05 mrt 23 door lid: suma-ya-c
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@Dagher..very true. I go on holiday in April, so would like to have lost some before Eid.
05 mrt 23 door lid: suma-ya-c
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Why deny people the joy of hearing your voice
05 mrt 23 door lid: Chessnut64
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@Anne, if only I had an ounce of your discipline. Work is stressful and I’m just letting lots of things slide, but hopefully not too far.
05 mrt 23 door lid: suma-ya-c
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Hey Puddin😘😂, thanks lovely. It’s great to get support when things aren’t going well x.
05 mrt 23 door lid: suma-ya-c
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Common Suma you can do it 👌
05 mrt 23 door lid: humpTdumpty
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Suma, I am disciplined with the exercise part cause I enjoy it and its part of my life. Not so good with the diet. But I never stop trying to be better. 😇
06 mrt 23 door lid: Anne_145
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Thanks HumpT, I’m dying of envy looking through your holiday..ahem ‘work’ pics. I trying harder this week to get back to some discipline.
09 mrt 23 door lid: suma-ya-c
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You’re right Anne, the best way I can fail is by quitting. Had a significant deadline this week with what looked like insurmountable odds. Thankfully, I didn’t give up and kept pushing. I’m really glad I did. Whatever the outcome, I have done my part. I am ashamed to say I have terrible discipline. I let external motivators rule my life at times. Working on improving this and not being soo lazy!!😂
09 mrt 23 door lid: suma-ya-c
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Nothing wrong with being lazy, once the work is done!
09 mrt 23 door lid: Anne_145
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I woke up early today to do the work. Instead have spent the time watching the sunrise and now to a leisurely breakfast😆.
09 mrt 23 door lid: suma-ya-c
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There is nothing wrong with watching the sunrise best time of the day especially in the summer months
09 mrt 23 door lid: Chessnut64
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