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My birthday is less than a month away and I'm 4 pounds from one of my major goals. 100 pounds lost by February 4th...I can almost feel it!
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83,5 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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625 kcal
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Vet: 17,04g | Eiwit: 35,54g | Kolhy: 87,44g.
Ontbijt: Water. Lunch: Water. Diner: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Snacks/Andere: Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. meer...
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2987 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, P90X - 25 minuten, Boodschappen - 30 minuten, TV Kijken - 2 uren, Afwassen - 20 minuten, Slapen - 8 uren, Rusten - 10 uren en 50 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Koken - 30 minuten, Douchen - 15 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Letty you ARE amazing!!! Im so happy & proud for all that YOU have accomplished with managing your weight.OUR Taking control of something that WE allowed to get out of control is so liberating! :D YOU my friend are AWESOME!
05 jan 15 door lid: myawethinTICself
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05 jan 15 door lid: bobj38
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I can't even begin to thank all of y'all for the support. Before I joined FS I was having such a hard time. And now it's been a truly amazing journey.
05 jan 15 door lid: lettygaylor
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Losing 3.4 lbs a week is wonderful! You will meet your goal in record time. Good for you!
05 jan 15 door lid: kattay
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Wonderful, Congrats to you!!
05 jan 15 door lid: Annabelle3117
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Fantastic to be just about at the 100 pound loss! Very proud of you and inspired!
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That's awesome! You have this!!
06 jan 15 door lid: hungrymommy16
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06 jan 15 door lid: NikkiJP
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That's how it's suppose to work Letty! Really great when it does! :)
06 jan 15 door lid: myawethinTICself
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lettygaylor's Gewicht Geschiedenis
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