|
Down to 221.2 after three days of high protein, veggies, and nuts (protein modified FMD).
|
100,3 kg
Tot nu toe verloren: 47,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1568 kcal
|
Vet: 64,19g | Eiwit: 154,12g | Kolhy: 62,03g.
Ontbijt: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Sesame Ginger Dressing, Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Grilled Chicken Breast, Parthenon Kalamata Olives Pitted, Nature's Promise Organic Grape Tomatoes, Signature Farms Garden Salad. Diner: Vodka, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Chicken Thigh, Brussels Sprouts, Sweet Potato, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2422 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 39 minuten, Fitbit - 23 uren en 21 minuten. meer...
|
Gewichtsafname van 3,5 kg per week
|