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Down to 219.0, the first time in the 2-teens in 2023 and lowest since just before Christmas. Doing high protein with just enough carbs and fats to hit the protein number. Staying on calorie target.
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99,3 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2426 kcal
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Vet: 120,99g | Eiwit: 149,94g | Kolhy: 50,09g.
Ontbijt: Water, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Diner: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Snacks/Andere: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2262 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 28 minuten, Fitbit - 21 uren en 32 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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