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Down to 221.2 on the last day of the month as I attempt to squeeze out the Christmas excess with high protein, and low carbs and calories.
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100,3 kg
Tot nu toe verloren: 47,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2550 kcal
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Vet: 97,45g | Eiwit: 163,01g | Kolhy: 92,42g.
Ontbijt: Coffee, Water. Lunch: Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions, Dole Hearts of Romaine, Green Peppers, Salsa, Chicken Thigh. Diner: Red Table Wine, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Parmesan Cheese, Wegmans Chive Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Whiskey. Snacks/Andere: Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Fiber One Protein One Peanut Butter Chocolate Bar, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 1,0 kg per week
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