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Down to 222.5 after a few days of high protein but within strict calorie goals.
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100,9 kg
Tot nu toe verloren: 46,5 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 81,42g | Eiwit: 156,99g | Kolhy: 74,81g.
Ontbijt: Lucerne Cottage Cheese Small Curd 4%, Coffee, Water. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussels Sprouts, Water, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Fiber One Protein One Chocolate Chip Bar. Diner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Andere: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2315 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten, Fitbit - 21 uren en 50 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
yup - those darn calories count
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26 jan 23 door lid: Draglist
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