Gewicht registratie (niet in logboek) voor 17 januari 2023
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101,0 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2160 kcal
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Vet: 67,08g | Eiwit: 153,57g | Kolhy: 115,68g.
Ontbijt: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Water. Lunch: MuscleTech 100% Grass Fed Whey Protein, Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Diner: Red Table Wine, Green Giant Riced Veggies Cauliflower Risotto Medley, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Perdue Grilled Chicken Breast Strips, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Skippy Creamy Peanut Butter, Goats Cheese (Soft) , Carr's Table Water Crackers, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. meer...
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2447 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 48 minuten, Fitbit - 22 uren en 12 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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