Gewicht registratie (niet in logboek) voor 14 januari 2023
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100,8 kg
Tot nu toe verloren: 46,6 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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2772 kcal
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Vet: 57,02g | Eiwit: 203,26g | Kolhy: 113,88g.
Lunch: Soleil Berry Sparkling Water, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Diner: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Signature Kitchens Cauliflower , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Jarlsberg Semi Soft Part-Skim Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Lucerne Lowfat Cottage Cheese, Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtstoename van 0,7 kg per week
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