Gewicht registratie (niet in logboek) voor 02 januari 2023
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102,6 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 50,76g | Eiwit: 111,95g | Kolhy: 126,04g.
Ontbijt: HEB Skim Milk, Philadelphia Whipped Cream Cheese Spread, Ikea Blueberry Jam, Popover. Lunch: Popover, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Tomatoes, Lettuce. Diner: Season's Choice Steamed Broccoli Florets, Soup, vegetable with meat. Snacks/Andere: HEB Skim Milk, Green Tea, Honey. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
02 jan 23 door lid: ridemariel
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Good for you! Starting the new year well!
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02 jan 23 door lid: buenitabishop
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02 jan 23 door lid: -MorticiaAddams
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02 jan 23 door lid: StormsGirl
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03 jan 23 door lid: sugarplum_
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Happy New Year to you and everyone who is special to you.
03 jan 23 door lid: Siegels
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Shirley, I read your Profile last spring and this hit home for me. "I want something better, I want to be more like the person I used to be. I'm very happy to be a part of this group; you all inspire me". Thank-you Shirfleur 1, and a very Happy Healthy New Year 💖
03 jan 23 door lid: LivinBreezy
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LivinBreezy, I appreciate your comments. Although I'm not where I want to be, I'm so much better than when I began. My plan is to reach my goal this year. Wishing you all the best this year also.
03 jan 23 door lid: shirfleur 1
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Thank you for both/all of us 💖
03 jan 23 door lid: LivinBreezy
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shirfleur 1's Gewicht Geschiedenis
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