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Well scale did not move. I moved yesterday. Got my run in. Today I did some walking and weights with youtube. Also got some squats and lunges in. Will the scale be inspired an move down for me tomorrow. I guess we will see. Wore these that I found in a thrift store. They are heavy so just for a bit.
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57,0 kg
Tot nu toe verloren: 27,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1607 kcal
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Vet: 108,03g | Eiwit: 116,43g | Kolhy: 58,22g.
Ontbijt: Tine cheese jarlsberg, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Egg, La Tortilla Factory Whole Wheat Tortillas, Butter. Diner: Strawberries, Almonds. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. meer...
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 Reacties
30 dec 22 door lid: shirfleur 1
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They are kind of interesting in a Jane Fonda way????
30 dec 22 door lid: liv001
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They are ankle weights. I use them for some of the walking videos for a bit. Good abs work. I am sure Jane Fonda had her pedicure game on
30 dec 22 door lid: liv001
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