Gewicht registratie (niet in logboek) voor 26 december 2022
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93,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1936 kcal
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Vet: 70,42g | Eiwit: 97,78g | Kolhy: 253,50g.
Ontbijt: Hershey's Payday (King Size), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Dunkin' Donuts Apple Fritter. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Keep up the dishwashing routine to strengthen the back muscles…..
27 dec 22 door lid: Daddy Manatee
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:P, I think I'm done, going to see if we can get our kids to do them, their backs are young. lol
27 dec 22 door lid: -Diablo
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We have the kids do them now. Somehow loading a machine to clean dishes is still to difficult for them…
27 dec 22 door lid: Daddy Manatee
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When we were kids we always did the dishes and cleaned the kitchen. Mom cooked, my older sister & I cleaned.
28 dec 22 door lid: shirfleur 1
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-Diablo's Gewicht Geschiedenis
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