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I guess this is the result of having a bad cold this week and even though I had pizza and fries for dinner yesterday it ended up being only two meals, within a 5 hour window, for the day. So possibly this will spike up again over the weekend, but it's still the lowest I've been in a very long while so gives me some joy.
Hope you all have a lovely weekend! xxx
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66,3 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: 100%.
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1737 kcal
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Vet: 51,06g | Eiwit: 49,41g | Kolhy: 245,46g.
Ontbijt: Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Asda Apple & Blueberry Flavour Porridge Oats, Harvest Morn Fruit & Fibre, Bananas, Brooklea Light Strawberry Yoghurt. Lunch: Cheddar Cheese, Jam Preserves, Warburtons Seeded Batch (Large). Diner: Heinz Tomato Ketchup, Trattoria Verdi Deep Pan Cheese Pizza, Avocados, Co-Op American Fries. Snacks/Andere: Old Mout Pineapple & Raspberry, Nescafe Oat Latte, Nescafe Instant Coffee. meer...
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1807 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Stofzuigen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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