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Back to the two-teens after a week over 222.
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99,4 kg
Tot nu toe verloren: 48,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 68,56g | Eiwit: 120,76g | Kolhy: 54,08g.
Ontbijt: Coffee. Lunch: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Diamond of California Himalayan Pink Salt Walnuts. Diner: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Choc Zero Chocolate. Snacks/Andere: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtstoename van 0,5 kg per week
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