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Got down to 215.7 after day 3 of November FMD.
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97,8 kg
Tot nu toe verloren: 49,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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1515 kcal
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Vet: 76,49g | Eiwit: 82,08g | Kolhy: 75,61g.
Ontbijt: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Diner: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 9,2 kg per week
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 Reacties
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16 nov 22 door lid: Draglist
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16 nov 22 door lid: Maine coon
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What does FMD stand for? Nice drop!
17 nov 22 door lid: StormsGirl
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Thanks, Pam and StormsGirl! It's the Fasting Mimicking Diet from Dr. Valter Longo's book, The Longevity Diet. I do it five days each month. You can find it online.
17 nov 22 door lid: Draglist
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Oh ok. Never heard of it. I will go investigate. TY
17 nov 22 door lid: StormsGirl
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17 nov 22 door lid: -MorticiaAddams
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Wow awesome drop. The FMD works great👍
17 nov 22 door lid: ginome
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17 nov 22 door lid: John10251
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18 nov 22 door lid: Draglist
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