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Up 4.7 pounds in the last week as I've been eating in a calorie surplus every day. I was in the 222 range for most of the week, so I'm happy to be at 219.9.
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99,7 kg
Tot nu toe verloren: 47,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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1444 kcal
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Vet: 58,67g | Eiwit: 178,15g | Kolhy: 96,32g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Diner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2340 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 32 minuten, Fitbit - 22 uren en 28 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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