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Down to 214.5 as water weight loss continues.
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97,3 kg
Tot nu toe verloren: 50,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2855 kcal
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Vet: 145,09g | Eiwit: 127,20g | Kolhy: 123,81g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kar's Roasted Salted Cashews, Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs. Diner: Lucerne Pepper Jack Cheese, Prosciutto, Market Pantry Sharp Cheddar Cheese, Chicken Tenders, Elephant Bar Wok-Fried Luau Vegetables, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Snacks/Andere: Diamond of California Himalayan Pink Salt Walnuts, Fage Total 5% Greek Yogurt (227g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 1,9 kg per week
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