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Popped up to 219 during the week but back to 216.3 after restarting October FMD.
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98,1 kg
Tot nu toe verloren: 49,3 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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846 kcal
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Vet: 40,83g | Eiwit: 34,80g | Kolhy: 98,91g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Blue Diamond Oven Roasted Dark Chocolate Almonds, Signature Select Broccoli Florets. Diner: Soleil Berry Sparkling Water, Green Giant Veggie Spirals Zucchini, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Mid's Meat Sauce, Grimmway Farms Carrot Chips, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Andere: Fage Total 5% Greek Yogurt (227g), Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2158 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Fitbit - 22 uren en 40 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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