|
Down to 214.1 after a day of working downtown with a very light lunch and some drinks after work but no dinner. I ate when I got back home.
|
97,1 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2784 kcal
|
Vet: 111,03g | Eiwit: 119,87g | Kolhy: 215,68g.
Ontbijt: Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Wonderful Pistachios (Package), Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Kar's Roasted Salted Cashews. Diner: Pizza Pizza Pepperoni Pizza, Pizza with Meat, Beck's Dark Beer. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. meer...
|
Gewichtsafname van 9,5 kg per week
|