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Unexpected loss and weigh in at 217.2 after a day of my body cleaning itself out.
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98,5 kg
Tot nu toe verloren: 48,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2450 kcal
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Vet: 90,06g | Eiwit: 172,17g | Kolhy: 78,13g.
Ontbijt: Water, Coffee. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Fage Total 5% Greek Yogurt (227g). Diner: Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Lucerne Cottage Cheese Small Curd 4%, Publix Green Bell Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Whiskey, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2231 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 55 minuten, Fitbit - 22 uren en 5 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
18 okt 22 door lid: Judyrose1997
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LOL. Thanks, Judy. I'll give you fully clothed with the sport jacket hiding the loose skin from the loss in 2012-2014! 🥰
18 okt 22 door lid: Draglist
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Why are we so self deprecating? You worked so hard back then AND you kept at ,one day at time, for 3,287 days aprox(Not including the two years it took to get there. you reallly rock!!!✌️
21 okt 22 door lid: Judyrose1997
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21 okt 22 door lid: Judyrose1997
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21 okt 22 door lid: Draglist
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