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Down to 218.4 after losing a little bit of vacation water weight.
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99,1 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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2957 kcal
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Vet: 129,79g | Eiwit: 229,86g | Kolhy: 92,75g.
Ontbijt: Coffee, Water. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Diner: Red Table Wine, Mission BBQ Lean Brisket , Mission BBQ Classic Sausage, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Baken-ets Hot N Spicy Chicharrones, The Granola Bakery Cinnamon Crunch Keto Nut Granola, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2270 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 40 minuten, Fitbit - 20 uren en 20 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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