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Got to 214.6 before dinner on day five of September FMD. I had hoped for 215 something, so this is a bonus!
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97,3 kg
Tot nu toe verloren: 50,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1282 kcal
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Vet: 20,75g | Eiwit: 26,21g | Kolhy: 109,14g.
Ontbijt: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground. Diner: Vigo Pepperoncini, Organics Mixed Berries, Albertsons Winter Mix Vegetables, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Relish, Vigo Pepperoncini, Red Table Wine. Snacks/Andere: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2232 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Fitbit - 22 uren en 40 minuten. meer...
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Gewichtsafname van 9,2 kg per week
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